For women struggling with anxiety, irritability, rage, mood crashes, breakout and painful or heavy cycles who want natural, long-term relief without relying on the pill or antidepressants.

For women ready to optimise their hormones, minerals, cycles, and nutrient reserves before trying to conceive — especially after years of burnout or stress and postpartum.

For mums-to-be who want to support their body, baby, hormones, and energy through each trimester with personalised guidance — not one-size-fits-all advice.

For mums navigating fatigue, low mood, anxiety, hormone shifts, and depletion after birth — ready to regain steady energy, clarity, and emotional balance to juggle career and motherhood.

A modern, comfortable approach to traditional belly binding to support healing, stability, posture, and confidence after birth — with optional 6-week postpartum nutrition support.

A hair mineral analysis for women navigating stress, fatigue, hormonal changes, preconception, pregnancy, or postpartum — so you can understand what your body has been trying to tell you.

Womb steaming for uterine health, labour preparation and postpartum recovery.

A unique joint programme combining pshychotherapy and nutrition for women transitioning through menopause