Step Out of Survival Mode — and Start Feeling Like Yourself Again
A 6-week 1:1 foundational programme for postpartum mums designed to help you restore steady energy, calm your nervous system, and uncover the hidden imbalances behind your fatigue and mood changes — so you can start living, not just coping.
Does This Sound Like You?
You wake up tired, no matter how early you went to bed — it feels like your body just can’t recharge.
Your mind feels foggy or scattered, and even simple tasks take more effort than they should.
Your periods have become heavier or more painful, leaving you drained and on edge.
You’re riding emotional ups and downs — anxiety, low mood, or irritability that seem to come out of nowhere or during the luteal phase.
You’ve noticed changes in your hair, skin, or nails that make you feel less like yourself.
You crave sugar or carbs to keep going, but the crashes hit hard.
You often feel cold, sluggish, or just “off,” even though you’re doing everything “right.”
👉 If this feels familiar, you’re not broken — you’re depleted.
And your body is asking for deeper support, not another quick fix.
You’ve tried the supplements, the early nights, the self-care — but your body still feels one step behind.
Let’s look at why that’s happening, and what’s really been going on beneath the surface.
Why You Feel This Way
Postpartum recovery isn’t just about sleep or supplements — it’s about rebalancing systems that have been stretched to their limits.
Pregnancy, birth, and motherhood deplete vital minerals, shift hormones, and keep your nervous system in constant fight-or-flight. Standard lab tests may say you’re “fine,” but they rarely show what’s happening beneath the surface.
That’s why so many mothers stay stuck in fatigue, anxiety, low mood, or hormonal chaos — even months after birth.
The truth?
Your body isn’t failing you.
It’s just waiting for the right kind of nourishment, data, and care to recover.
Feeling seen by what you’ve read so far? Let’s make a plan that helps you feel like you again.
So if your labs keep coming back “normal,” yet you still don’t feel like yourself — it’s not in your head.
There’s a deeper layer that standard tests often miss… and that’s exactly what we’ll uncover next.
The Test Your Doctor Doesn't Know About
This is where Hair Tissue Mineral Analysis (HTMA) comes in — a simple, non-invasive test that reveals what your standard blood tests often miss.
HTMA provides a 3-month record of your body’s mineral and nutrient status — the building blocks of energy, hormones, mood, and metabolism.
With HTMA, we can identify:
Adrenal exhaustion — why you’re tired even after a full night’s sleep
Thyroid dysfunction — the real reason behind hair loss, feeling cold, or sluggishness
Hormonal imbalance — what’s driving PMS, PMDD, anxiety, or low mood
Blood sugar issues — why energy crashes and cravings keep happening
Think of it as a blueprint of your body — revealing what’s really going on beneath the surface, so we can stop guessing and start creating results.
Understanding the data is powerful — but what truly changes everything is what you do with it.
Here’s how we turn that insight into a plan that actually helps you feel better day by day.
There’s a Better Way Forward
You don’t need to “bounce back.”
You need a foundation that helps your body heal, your mind settle, and your energy return — in a way that fits real motherhood, not perfection.
That’s where The Postpartum Reset Foundations comes in.
You don’t need another quick fix. You need a roadmap that honours your pace and meets you where you are.
This is where your reset begins — steady, supported, and designed for real life as a mum.
Introducing: The 6-Week Postpartum Reset Foundations
The Postpartum Reset Foundations is a 6-week 1:1 programme that helps you move out of survival mode and begin rebuilding steady energy, emotional balance, and confidence — by addressing what your body truly needs beneath the surface.
This isn’t about instant transformation — it’s about creating the foundations for lasting change.
Through root-cause testing, personalised nutrition, and gentle nervous system support, you’ll begin restoring balance and clarity in a way that feels manageable and sustainable.
Over six weeks, you’ll begin to:
Establish new habits that stabilise your energy and calm your mood.
Understand your body’s unique needs — and how to nourish them day to day.
Support hormone balance and ease PMS or PMDD-type symptoms naturally.
Reduce anxiety, improve sleep, and feel more emotionally steady.
Build confidence in managing work, family, and self-care without burnout.
✨ By the end, you’ll have a solid foundation — and the clarity, tools, and direction to continue your recovery with confidence.
Still unsure? That’s okay. Let’s talk through what’s going on and see if this feels like the right next step for you.
Healing takes rhythm — and your body thrives when it’s given structure, safety, and time.
Here’s how we’ll move through the next six weeks together, one intentional phase at a time.
How It Works — 3 Phases in 6 Weeks
The Postpartum Reset Foundations is built around three core phases designed to help you find your footing, stabilise your energy, and feel more like yourself — one gentle step at a time.
Phase 1: Discover — Understand What Your Body Is Asking For
Begin with your HTMA test and a 90-minute consultation to uncover what standard bloods often miss: your mineral status, stress patterns, and nutrient needs.
Get clear on the why behind your symptoms and where your energy, hormones, and mood need the most support.
✨ This phase gives you clarity and direction — so we can stop guessing and start rebuilding your foundations.
Phase 2: Replenish — Support, Nourish & Stabilise
Implement your personalised nutrition and supplement plan to restore balance at the cellular and hormonal level.
Learn how to eat, rest, and move in a way that supports your nervous system — not drains it.
✨This phase focuses on steady nourishment and small, sustainable shifts that start to make a noticeable difference in how you feel day to day.
3. Phase 3: Align — Build Habits That Last
We’ll refine your daily rhythms — from meals to rest — to fit your real life as a mum, not an ideal schedule.
Integrate gentle lifestyle practices that help you maintain calm, consistent energy and emotional steadiness.
✨ This phase gives you the confidence and tools to keep your progress going long after the 6 weeks end..
You don’t have to figure any of this out on your own.
Everything you need to get started — from testing to nutrition, guidance, and follow-up — is included for you.
What’s Included
Everything you need to uncover what your body truly needs, calm your nervous system, and begin rebuilding your energy and hormonal balance — with expert support every step of the way.
✅ Hair Tissue Mineral Analysis (HTMA)
A simple, non-invasive test that uncovers nutrient deficiencies, stress patterns, and hidden imbalances that standard blood tests often miss.
✅ Detailed Report
You’ll receive a clear, easy-to-understand breakdown of your mineral patterns and metabolic profile — giving you a complete picture of what’s happening in your body and why you’ve been feeling this way.
✅ 60-Minute Consultation
Together, we’ll review your results, connect the dots with your symptoms, and create a personalised roadmap to begin rebuilding your energy, mood, and hormonal balance.
✅ Personalised 6-Week Nutrition & Lifestyle Plan
Tailored to your unique results and stage of recovery — focused on restoring energy, balancing hormones, supporting cycle health, and helping your body feel nourished and grounded again.
✅ Educational Support & Simple Implementation Strategies
Learn how to make small, realistic changes that fit into your life as a mother — with guidance you can apply immediately to start feeling better.
✅ Email Support Throughout the 6 Weeks
Accountability and guidance whenever you need it, so you feel supported, encouraged, and confident between sessions.
✅ 30-Minute Progress Review Call (End of Programme)
We’ll reflect on your results, celebrate what’s shifted, and map out your next steps for continued healing and long-term balance.
✨ By the end of the six weeks, you’ll have a clear understanding of your body, the confidence to support your energy and mood, and a practical plan to continue building on the progress you’ve made.
The next season of your recovery starts here — one small, steady step at a time.
Insight turns into transformation when you start applying it consistently — even in small ways.
Here’s what most women begin to notice within just a few weeks of working together.
What Results Can You Expect?
Most women begin noticing gentle but meaningful shifts within 2–3 weeks — small signs that their body is starting to recover and rebalance.
✨ Here’s what you might experience:
More steady energy throughout the day (no more sharp highs and crashes)
Brighter mood and more emotional stability
Less PMS intensity and irritability
Clearer thinking and reduced brain fog
Deeper, more restorative sleep
By the end of six weeks, you’ll feel grounded in a new rhythm — with practical habits, clearer awareness of your body’s needs, and a roadmap for ongoing balance.
This is your first step toward long-term healing.
For many mums, this foundation naturally leads into my 3-Month Postpartum Reset programme — where we continue the deeper work of hormonal rebalancing, cycle regulation, and full emotional and physical restoration.
These changes don’t happen overnight — they build gently, layer by layer.
But imagine what life could feel like when your energy, mood, and hormones finally begin to balance again…
Imagine 6 Weeks From Now
You wake up feeling a little more rested — not jumping straight into survival mode, but actually having the energy to start your day with intention.
Your mind feels clearer. The fog and constant worry are easing, replaced by calm focus. You’re more patient with yourself — and with the people you love.
You’re eating in a way that feels nourishing instead of stressful. You understand what helps your energy stay steady, and you’ve stopped guessing what your body needs.
Your mood feels lighter, your sleep is deeper, and the anxious edge is beginning to soften.
You feel grounded, supported, and — for the first time in a while — hopeful about your health.
And when you look back, you realise this is where things started to shift:
when you finally understood what your body was asking for, and began giving it exactly that.
✨ This is what it feels like when you start working with your body — not against it.
The Postpartum Reset Foundations gives you the clarity, tools, and confidence to begin rebuilding from the inside out.
If that picture feels like the relief you’ve been craving, this programme was designed with you in mind.
This Is For You If…
✔ Tired of being told “your labs are normal” while still feeling exhausted, anxious, or unlike themselves.
✔ Ready to finally understand why they feel this way — and get real answers, not guesswork.
✔ Craving structure, support, and a clear plan that feels doable with life as a mum.
✔ Wanting more than a quick fix — you want to feel grounded, energised, and emotionally steady again.
✔ Ready to uncover what your body truly needs through deeper testing, nourishing food, and simple, sustainable changes.
✔ Willing to show up for yourself — even in small ways — because you know this next chapter is about healing, not just coping.
✨ If you’re ready to move beyond survival mode and finally feel calm, clear, and confident in your body again — this programme is for you.
And because every journey looks different, it’s also important to be clear about who this isn’t for — so you can feel confident you’re in the right place.
This Isn’t For You If…
❌ You’re looking for a quick fix, a meal plan download, or a supplement stack to “get your energy back” overnight.
❌ You want someone else to fix everything for you without making any lifestyle changes.
❌ You’re not open to exploring the deeper root causes of fatigue, mood changes, or hormonal imbalances.
❌ You’re not ready to slow down, listen to your body, and make gentle, sustainable shifts.
❌ You want a one-time consultation rather than a guided, supported process.
✨ This work is for women who are ready to take an active role in their healing — with the right support, clarity, and guidance to make lasting change.
If you’ve read this far and something inside you feels ready — even quietly — that’s your body saying, it’s time.
Here’s how to take the next gentle step forward.
Your Next Step
If this vision feels like a deep exhale — like finally being seen, understood, and supported — know this: it’s closer than you think.
The Postpartum Reset Foundations is your first step out of survival mode.
It’s where clarity replaces confusion, and small, steady shifts start creating real change in your energy, mood, and confidence.
You don’t have to keep guessing what your body needs or doing it all on your own.
With the right guidance, testing, and support, you can begin feeling more like yourself again — calm, clear, and capable.
✨ Book your free clarity call to explore whether this programme is the right fit for you.
There’s no pressure — just a conversation about where you are, what’s been missing, and how we can help you move forward.
The first six weeks are just the beginning of rebuilding your foundation — and once you start feeling the shifts, you’ll see how much more is possible.
Looking Beyond the First Six Weeks
Many mums begin feeling real shifts within just a few weeks — clearer energy, calmer moods, deeper rest — but true hormonal balance and full replenishment take time.
That’s why many clients choose to continue into my 3-Month Postpartum Reset — a deeper, step-by-step process designed to help you complete your recovery, regulate your cycles, and sustain your energy long-term.
You don’t have to decide now.
During your final Progress Review Call, we’ll reflect on how far you’ve come, celebrate your wins, and explore whether continued support feels right for you and your next season of healing.
✨ Whatever you choose, you’ll leave this programme with clarity, confidence, and a foundation you can continue building on — for your body, your mind, and your future wellbeing.
NOT SURE IF THIS PROGRAMME IS RIGHT FOR YOU?
Book Your Free 20 Minute Health Consultation.
FAQs
You might still have questions — that’s completely normal.
Every mother’s recovery looks different, and it’s important that this feels like the right fit for you.
Here are some of the most common questions women ask before starting The Postpartum Reset Foundations.
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Yes — this programme was designed for women in exactly that situation.
Standard blood tests often miss the subtle mineral and hormonal patterns that explain why you still feel depleted, anxious, or unlike yourself. Through Hair Tissue Mineral Analysis (HTMA) and a holistic review of your symptoms, we’ll uncover what’s really happening beneath the surface — and create a plan that meets your body where it is. -
That’s exactly why this programme exists. You don’t need extra pressure or a strict plan — you need support that meets you where you are. The Postpartum Reset Foundations is gentle and realistic. We start small, with simple steps that work with your energy, not against it. You’ll never be expected to “do it all” — just to take one manageable step at a time toward feeling better.
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Most women notice early shifts within the first 2–3 weeks — steadier energy, better mood, clearer thinking, and deeper sleep.
The biggest changes come from consistency and small daily steps. Remember, this programme focuses on rebuilding your foundations, so the goal isn’t instant transformation — it’s sustainable progress that lasts. -
Many women notice emotional changes early on — feeling calmer, steadier, and more resilient. By addressing the root causes (like blood sugar swings, nutrient depletion, and nervous system stress), we support both your mental and physical wellbeing. This isn’t about “fixing” your emotions — it’s about restoring balance so your mind can finally rest.
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No. This is a foundations programme — designed to give you answers, clarity, and a practical plan to reset your energy and hormones. For deeper healing, I offer a 3-month programme where we go further into cycle regulation and long-term recovery.
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Not at all. All nutrition and supplement guidance is safe, gentle, and adapted for breastfeeding.
If you’re nursing, we’ll focus on supporting both your energy and milk supply through nutrient-dense foods and safe, targeted supplementation. -
This isn’t a one-size-fits-all plan.
We use HTMA testing to see exactly what your body needs — instead of guessing.
You’ll get a personalised nutrition and lifestyle plan tailored to your mineral status, stress response, and hormonal picture, alongside 1:1 support to help you integrate it into real life. -
Never. Postpartum depletion can show up months or even years after birth.
Whether you’re 3 months or 3 years postpartum, this programme can help you rebuild your nutrient stores, restore balance, and strengthen your foundation for long-term wellbeing. -
Yes, I offer video consultations online and face to face consulations near Hackney.
For the HTMA test kit, if you are located outside of the UK, please contact me beforehand and I will try to find a local lab that can ship the kit to you.
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No. We focus on food first and only use targeted supplements where necessary, based on your test results. My aim is to make your plan simple, sustainable, and effective — not overwhelming or expensive.
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At the end of the programme, we’ll have a Progress Review Call to celebrate your results and discuss next steps. Many clients choose to continue into the 3-Month Postpartum Reset for deeper hormonal and emotional balance, but there’s no obligation. You’ll leave with clarity, tools, and a personalised roadmap you can continue using on your own.
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That’s exactly what the Free Clarity Call is for. We’ll talk through what’s been going on, look at where your current gaps might be, and see if this approach feels right for you. There’s no pressure — just an honest conversation to help you make the best decision for your health and recovery.
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Your investment is: £421
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You’ll receive a simple at-home kit to cut a small hair sample. The lab analyses your mineral balance, and you’ll get a personalised report and nutrition plan.
Ready to Finally Get Answers?
Ready to Finally Understand What’s Really Going On?
You’ve been pushing through for long enough. You deserve answers — and real solutions that help you feel like yourself again.
It’s time to stop accepting exhaustion, anxiety, or PMS as “normal.”
Your body isn’t broken — it’s asking for support. Let’s give it the roadmap it’s been waiting for.