Hi, I’m Livia
Nutritional Therapist. Root-cause health detective. Woman who’s been where you are.
Based in London, UK — Specialising in Chronic Fatigue & Burnout Recovery
I help high-achieving women over 30 break free from chronic fatigue, brain fog, and burnout—without sacrificing their drive or success.
After years in a high-pressure career that left me exhausted, dismissed by doctors, and stuck in a cycle of stress and survival, I discovered the powerful connection between burnout and the body’s deeper imbalances.
Through my signature RECLAIM Method, I guide ambitious women to restore their energy, sharpen their mind, and thrive at work and home—by addressing the root causes that standard approaches miss.
This is more than a plan. It’s a complete recalibration of your health, habits, and nervous system—designed to help you lead without burning out again.
My mission is simple:
To help you move from feeling drained, foggy, and defeated...to feeling focused, vibrant, and yourself again.
Having juggled high-pressure roles, long hours, personal stress, and family demands, I know what it’s like to hit burnout — hard.
That experience left me chronically fatigued, overwhelmed, and disconnected from my body.
But it also led me to discover the transformational power of nutrition and lifestyle medicine. Through root-cause healing, I overcame debilitating digestive issues and burnout, rebuilt my energy, and developed real resilience to stress and anxiety — the kind that actually lasts.
Now, I help other ambitious women do the same.
My story
After 16 years in the fast-paced world of healthcare and pharmaceuticals — juggling high-pressure roles, long hours, and relentless expectations — my body hit a wall.
Burnout. Fatigue. Gastric pain. Reflux. Hair loss. Iron deficiency.
Despite endless GP visits, I was told my bloods were "normal" and handed prescriptions that only masked symptoms. No one asked why. No one looked deeper.
I felt dismissed. Defeated. Completely unheard.
So I stopped outsourcing my health and started listening to my body. I trained in Nutritional Therapy for 3 years — and what I discovered changed everything.
I finally understood the missing link:
My symptoms weren’t random — they were deeply connected.
Chronic stress, poor digestion, nutrient depletion, adrenal fatigue, and an overloaded nervous system were quietly draining me.
With the right tools, I healed. My energy returned. My gut finally felt calm. My hair stopped falling out. I learned to navigate stress without spiraling. I reclaimed me.
And now, I help other ambitious women do the same.
If you're living with unexplained fatigue, brain fog, or gut issues that no amount of rest or supplements can fix — I see you.
You’re not making it up. You’re not lazy. And you’re definitely not broken.
You just haven’t had a plan that addresses the real root causes — until now.
That’s where The RECLAIM Method comes in.
My proven 1:1 program blends clinical insight with deep compassion — guiding you step-by-step to restore your energy, clarity, and confidence.
So you can thrive at work and home — without sacrificing your health.
My mission is simple:
To help you go from burned out and overlooked...
→ to energised, empowered, and deeply supported.
Because you deserve more than bandaid fixes and brushed-off symptoms.
You deserve to feel like yourself again — and I’d be honoured to guide you there.
READ ON …
My Purpose
I created The RECLAIM Method because women deserve more than temporary relief.
You deserve real answers.
You deserve a strategy.
You deserve to wake up energized, clear-headed, and capable—ready to excel at work, at home, and in your own skin.
Through a unique blend of nutrition therapy, mineral replenishment, hormone and nervous system support, my mission is to guide high-achieving women back to vitality—one intentional step at a time.
What I Stand For
Root-cause healing that addresses the why behind your symptoms
Compassionate structure that makes change doable, not overwhelming
Whole-person care that sees you beyond the symptom
Evidence-informed support that’s clear, grounded, and effective
Lasting transformation, not band-aid solutions
This is more than a program. It’s your permission to stop surviving and start thriving.
My Qualifications
I qualified from the College of Naturopathic Medicine with a diploma in Naturopathic Nutritional Therapy (DipCNM).
Prior to that I graduated from university with a Bachelor of Applied Science (Laboratory Medicine) specialising in Medical Microbiology and Immunology.
Completed Professional Development Courses:
Health Coaching Skills for Nutrition Professionals - Zest4Life
TCM (Traditional Chinese Medicine) Food Therapy Training Program - Anna Na
SIBO & Beyond - Tracey Randell
Managing Reflux - Debbie Grayson (current)
Hair Tissue Mineral Analysis Practitioner - Mineral Check
“And when I am ill, it is [God] who cures me.”
(Ash-Shu’ara (The Poets: 26:80) (A supplication of Prophet Abraham)
وَإِذَا مَرِضْتُ فَهُوَ يَشْفِينِ”
