That’s one of the most common things I hear. The difference with The Postpartum Reset is that we don’t guess — we test, interpret, and rebuild from the root up.
Through functional testing (like HTMA, thyroid, and hormonal panels) and in-depth assessment, we uncover what your body has been trying to tell you all along. Then, we use targeted nutrition, lifestyle, and nervous system support to create results that last — not just mask symptoms.

Step 1: Free Clarity Call - Book your 1:1 call with Livia. On the call we’ll talk through your health, symptoms and health goals and decide if this is the right programme for you.

Step 2: Enrollment + HTMA Testing -Join the programme and order your Hair Tissue Mineral Analysis test kit to uncover the root causes of your fatigue. I may also recommend other testing.

Step 3: Initial Consult - Complete a health intake forms, then we'll review your HTMA results and your syptoms in your initial 90-minute consultation.

Step 4: Your Custom Plan - Receive your personalised nutrition, supplement, and lifestyle protocol based on your unique needs.

Step 5: 12 Weeks of Support - Regular check-ins, progress monitoring, and plan adjustments with ongoing accountability.

Step 6: Feel Like You Again - Reclaim your energy, build lasting habits, and restore balance from the inside out.

All 1:1 sessions are held online via video call for your convenience and comfort. Before each session, you'll complete a brief questionnaire so we can make the most of our time together.

We begin with a comprehensive 90-minute initial consultation where we take a deep dive into your medical history, current symptoms, diet, and lifestyle.

From there, we’ll meet every two weeks for 20-minute check-ins to offer tailored support, guidance, and accountability.

You’ll also have a monthly 45-minute progress review, where we assess your symptoms, celebrate your wins, and fine-tune your protocol to keep you moving forward.

This is for you if you:

✅ Want to feel calm and emotionally steady again

✅ Are tired of your body working against you
✅ Want to feel at home in your body—strong and confident

✅ Crave mental clarity instead of brain fog

✅ Are ready to feel present and connected, not just surviving

✅ Want nourishing support without extreme diets or shame

✅ Are willing to make meaningful changes to heal

This may not be right if you:

• Have an active eating disorder or complex medical needs

• Aren't willing to make nutrition and lifestyle changes

• Want a quick fix rather than sustainable healing

• Aren't open to a holistic, root-cause approach

Not sure? Book a free clarity call to explore if this program fits your needs—no pressure, just honest conversation.

You’ve likely been given generic advice that only skims the surface. The Postpartum Energy Reclaim Method is different because it goes deeper — addressing the root causes through functional testing, mineral balancing, hormone support, and nervous system healing.

This is not one-size-fits-all. It’s tailored, strategic, and guided by your body’s unique needs.

If you’ve done the quick fixes — and they didn’t stick — this is the level of care and strategy you’ve been missing. That’s exactly why The Postpartum Energy Reclaim Method was created—to go deeper than surface-level advice. We use testing and personalised protocols that other approaches miss.

An investment in your health:

One payment of £900 + £79 for the HTMA test

A payment plan can be offered.

That’s exactly where most of my clients begin. “Normal” labs often don’t reflect what’s happening at the cellular level — where fatigue, low mood, and hormonal shifts start. This programme goes beyond surface-level testing to uncover the patterns standard bloodwork can miss — from mineral ratios to stress responses and thyroid conversion issues — giving you answers that finally make sense.

Yes — absolutely. Every plan is designed around your current stage of recovery, and all nutrition and supplement recommendations are safe for breastfeeding. The focus is on replenishing your body so you can sustain your energy and nourish your baby without depleting yourself further.

Not necessarily. If you’re ready to go deeper — or you’re already aware that something more complex is going on — you can begin directly with The Postpartum Reset.
If you’re unsure, we can discuss your current symptoms and history during your Free Clarity Call to decide which level of support is right for you.

This 12-week programme is designed to fit within real life. You’ll have bi-weekly sessions (plus short check-ins) and manageable nutrition and lifestyle shifts that build gradually over time.
Even small, consistent actions can create lasting results when they’re tailored to your unique needs — and I’ll be there to keep you accountable and supported every step of the way.

No. This programme complements your medical care by addressing the nutritional, hormonal, and nervous system imbalances that conventional medicine often overlooks. I’ll always encourage collaboration with your GP or specialist where needed — especially if you’re taking medication or have ongoing medical conditions.

That’s perfectly fine. Postpartum hormone recovery and nervous system regulation overlap heavily with PMS and PMDD symptoms. We’ll tailor your plan to your specific hormonal patterns — helping you stabilise mood, reduce cycle-related symptoms, and restore hormonal balance from the root.

Every client begins with HTMA (Hair Tissue Mineral Analysis) — a simple, non-invasive test that reveals your mineral balance, adrenal function, and stress patterns over the past three months.

From there, we can include optional functional testing depending on your symptoms, history, and goals. This may include:

• Comprehensive blood panels — to assess nutrient levels, thyroid function, liver health, and inflammation markers.

• Hormonal testing (DUTCH) — a detailed look at oestrogen, progesterone, testosterone, and how your body metabolises hormones.

• Cortisol and adrenal rhythm testing — to evaluate your stress response and its effect on sleep, energy, and mood.

• GI stool testing — to assess gut health, digestion, inflammation, and microbiome balance, which can play a major role in energy and hormonal regulation.

These tests aren’t mandatory, but they provide powerful insight that helps us move from guessing to precision — creating a plan that’s tailored to your unique body and stage of recovery.

If you’ve spent months (or years) trying supplements, diets, or appointments without answers, this programme is designed to stop the cycle of trial and error.
By identifying what’s really driving your fatigue, mood changes, and hormonal symptoms, you’ll gain lasting tools to restore your energy, balance your emotions, and feel confident in your health again — saving time, money, and frustration long-term.

At the end of your 12-week journey, we’ll review your progress together — celebrating what’s shifted and identifying what still needs support. You’ll leave with a clear understanding of your body, practical strategies to continue applying, and a roadmap to guide your next steps.

Every healing journey unfolds at its own pace. Some women feel significantly better within 12 weeks, while others need more time or deeper work to reach full balance — and that’s completely normal.

You’ll have the option to continue working with me for ongoing support and advanced testing if that feels right for you. Whether you choose to continue or not, you’ll walk away with greater clarity, confidence, and the tools to keep moving forward.

Yes — we address both the physical and emotional layers of postpartum recovery. Many clients notice improvements in mood and anxiety when we rebalance minerals, stabilise blood sugar, and calm the nervous system. While this isn’t a replacement for therapy or mental health care, it’s often the missing nutritional and physiological support that helps your mood stabilise naturally.

Yes. I offer flexible payment options to make the programme accessible and manageable. During your Free Clarity Call, we’ll discuss what feels most supportive for you.