Hipprocrates stated ‘Let food be thy medicine and let medicine be thy food’.

Nutritional Therapy is the process of utilising ‘food as medicine’. It takes a therapeutic approach to harness the power of nutrition to address imbalances and disharmony in the body to allow it to naturally heal.

A nutritional therapy plan is tailored to your bio-individual needs and unique circumstances.

My Approach

Naturopathic nutritional therapy views the body as a whole, interconnected system. When one part of the body is not functioning properly, it can impact the entire system, creating ripple effects throughout your health and wellbeing.

Using a food-first approach, I treat you as a unique whole individual, taking into consideration all aspects of your health—physical, mental, emotional, and spiritual—alongside your body systems and lifestyle. I believe that dis-ease manifests when any of these four states of health fall out of balance.

My Foundation: HTMA Testing

At the core of my practice, I use Hair Tissue Mineral Analysis (HTMA) as my foundational assessment tool to evaluate body function and mineral balance. This comprehensive test provides invaluable insights into your metabolic patterns, mineral status, and toxic metal burden. Based on these findings, I may recommend additional functional tests as needed to create a complete picture of your unique health profile.

Holistic Nutrition Philosophy

My approach blends naturopathic principles with Traditional Chinese Medicine (TCM) dietary therapy, as I believe deeply in the energetics of food and treating the whole person. This integration allows me to consider not just the nutritional content of foods, but also their energetic properties and how they interact with your individual constitution.

Personalised Care

By addressing the root cause of your symptoms, we set in motion a comprehensive naturopathic nutrition plan that includes personalised diet and lifestyle recommendations to support your healing journey. My nutrition plans honor your body's innate ability to heal while respecting your unique circumstances, food preferences, dietary requirements, time constraints, and budget.

Depending on your specific needs and health goals, I will recommend targeted lifestyle changes to help you make active, positive transformations. Given the right environment and support, your body naturally moves towards healing and harmony.

Through this combination of functional testing, energetic nutrition principles, and individualised care, we work together to restore balance and optimise your health and wellbeing.

Most likely you have been suffering with long-term debilitating and disruptive health symptoms.

My purpose is to guide you from a place of feeling lost, dismissed and unheard by your GP and others around you to the place you envision as your optimal health and wellbeing.

We start with a free 20 minute health review session to understand your health situation, symptoms of concern and health goals to determine we are a right fit for working together.

Should we progress to an initial consultation, this involves a comprehensive case taking of your medical history, body system symptoms, diet and lifestyle. I will then share initial thoughts with you and you can ask any questions. A written plan will be sent to you within 5 business days.

I may request for your GP to perform blood tests or other investigations as needed or recommend private functional testing to support your nutrition plan.

Follow-up consults will be scheduled 4-5 weeks after our initial. We will address your progress, successes and challenges and review any testing results together. Adjustments to your plan will then be made as needed.

All consultations are held online via Zoom to clients in the UK and abroad.

I cannot make any guarantees on your results after a nutritional therapy programme as results for each individual is different due their own unique circumstances.

Your success depends primarily on your own effort, motivation, commitment and follow-through. With that being said, the outcome of us working together involves developing new habits, new mindsets and new lifestyle choices.

You’ll have a better understanding of the reasons and triggers for your health symptomsthe types of foods that will improve your health symptoms as well as those you may want to avoidlifestyle habits to help improve your symptoms and overall wellbeing

Root cause approach

Eliminating foods permanently because they trigger symptoms only addresses the symptoms and not the underlying cause. Nutritional therapy addresses the underlying mechanisms and drivers of your symptoms and health condition instead of only suppressing or masking your ongoing painful symptoms.

A tailored approach

To improve your on-going health symptom or condition, you may have tried following other’s advice and recommendations on nutrition because it worked for them. However, there is no ‘one-size fits all’ approach when it comes your health, because each person is different. A diet or supplement that worked for someone, may not be suitable or safe for you.

Working with a Nutritional Therapist like myself avoids the headache of figuring out what’s suitable and safe for you. You’ll recieve a plan tailored to your needs and lifestyle. I take into consideration your circumstances, diet requirements, preferences, budget and time constraints.

A sense of clarity

Most probably you have spent time researching about nutrition advice to improve your ongoing symptoms or health condition. But with so much contrasting and conflicting information available its hard to decipher how or where to begin.

Working with me as your Nutritional Therapist in digestive/gut health and female hormones who knows the terrain, I have the tools you need to guide you to achieve your health goals.

Empowerment and support

My role is to empower you to take control and advocate for your health and wellbeing. I do this by educating you on what you need to know about your health symptoms or condition. With the right knowledge, guidance and support, we all have the innate ability to be facilitate our own healing. You get dedicated time through our 1 to 1 consultations to discuss your symptoms, progress and challenges and be heard and acknowledged.

Accountability

Some people find it difficult to set goals and reach them without a problem. I get it, when dealing with painful chronic health conditions and symptoms, it can be a huge challenge to stay on track. Working with me will provide accountability to help you take action to progress along your healing journey.

Digestive and Gut Health:

• Acid reflux/GERD/silent reflux

• Gastritis

• Irritable Bowel Syndrome (IBS)

• Small Intestinal Bacterial Overgrowth (SIBO)

• Liver and Gallbladder

Adrenal and Nervous System Health:

• Fatigue

• Burnout

• Chronic stress

• Nervous system dysregulation

Hormonal Imbalances:

• PMS/PMDD

• Endometriosis

• PCOS

• Fibroids

• Fertility optimisation

• Pre-natal and post-natal

I offer 1:1 personalised nutrition and lifestyle programmes to address nutrient imbalances and underlying mechanisms driving your gut and digestive symptoms.

I would be honoured to help you overcome your health symptoms to achieve the vibrant life you want.

To get started, head over to the ‘Work With Me’ page and book in a free 30 minute health review call to discuss your health symptoms, your goals and how a nutritional therapy programme can help.