Postpartum Belly Binding + Holistic Recovery Support London - Hackney

Nurture Your Postpartum Body Back Into Strength.

A deeply supportive, restorative practice that helps your body feel held, contained, and grounded after birth — with the option to add tailored 6-week nutrition support for faster healing and energy restoration.

BOOK YOUR SESSIONS

 Traditional Postpartum Care for London Mothers

In modern society, mothers are expected to “bounce back” — without rest, without daily help, and without the supportive traditions that once held women in the first 40 days.

This is where belly binding becomes a powerful piece of your recovery:
A practice that gently brings your body back home, designed to help London mothers feel strong, supported, and deeply cared for after birth.

Jamu Belly Binding

The Benefits of Jamu Belly Binding

Jamu belly binding is an ancient postpartum healing practice from Indonesia — a core ritual in traditional care that helps mothers:

  • Feel physically supported and “put back together”

  • Reduce the sensation of emptiness or instability

  • Encourage abdominal muscle reconnection

  • Support the uterus in involution

  • Improve circulation and warmth for healing

  • Soothe the nervous system and reduce anxiety

  • Promote better posture during feeding or holding baby

  • Reduce back, hip, and pelvic discomfort

  • Feel more grounded and confident in your postpartum body

Suitable after:

  • Vaginal births

  • C-sections

Jamu belly binding is done by applying a healing herbal paste on the abdomen and tightly wrapping the abdomen and the pelvic area with traditional binding cloth.

This isn't just physical support — it's emotional and energetic containment. The wrap gently reminds your body that it's safe, supported, and can begin to heal.

BOOK YOUR SESSION
 

Your Belly Binding Experience

Essential Belly Binding & Massage

Pure focus on physical recovery and core healing

  • Perfect for you if:

    • You want targeted support for your core and womb recovery

    • You have your nutrition sorted but need physical healing support

    Compassionate Care After Loss: Belly binding can provide gentle support for women healing after miscarriage or stillbirth. This sacred practice offers physical containment and emotional grounding during one of life's most difficult experiences. We honor your loss and support your body's healing with the tenderness and care you deserve.

    • 6 Belly Binding Sessions (1 hour) spread over 3 days per week - Traditional Jamu belly binding with herbal paste and belly massage

    • Organic herbal paste and belly binding kit

    • Basic aftercare instructions

    • Basic postpartum recovery nutrition guidance

    • Home visits in Hackney & zones 1-2 East/North East London. Beyond these areas? Contact me to discuss travel arrangements.

    • Each appointment, in your own home, lasts approximately 1.5 -2 hours.

    1. Tell me your needs: Complete our intake form so I can customise your care plan

    2. Receive your quote & availability: Receive pricing, package deals, and available appointment slots

    3. Reserve your sessions: Secure your spot with a simple booking deposit

  • £390 for 6 sessions and includes belly binding kit.

    Travel costs not included in the price.

    There is the option to add more belly binding sessions, please let me know when completing the form.

I carefully limit my client load to just 4 mothers each month, ensuring each woman receives the dedicated attention her recovery deserves. Get in touch to check availability and secure your place.

SECURE YOUR SPOT

Upgrade: 6-Week Postpartum Nutrition Support

For mothers who want full-body healing alongside belly binding.

Add this to the belly binding package for deeper recovery:

  • Personalised postpartum nutrition, supplements (if suitable) and lifestyle recommendations

  • Weekly check-ins (voice/text)

  • Warming & healing food guidance (TCM-inspired + modern nutrition) tailored to your dietary preference

  • Targeted nutrients for wound healing, mood, and energy

  • Support for C-section recovery, tearing, anemia, thyroid shifts, breastfeeding demands

  • Simple meal templates + tea/tonic suggestions

  • A more stable mood, steadier energy, and faster healing

Investment: £260

Your Body Deserves This Care.

Let Yourself Be Held.

Postpartum is not a time to “push through”.
It’s a time for warmth, containment, softness, and rebuilding.

If you’d love to feel more supported, more stable, and more at home in your body again — I’d be honoured to care for you.

BOOK YOUR SESSION

FAQs

  • Jamu belly binding is a traditional Indonesian postpartum practice that uses a healing herbal paste and a long piece of cotton cloth to wrap the abdomen gently but firmly. It’s designed to:

    • Support the uterus as it returns to its original size

    • Help close abdominal separation (diastasis recti)

    • Encourage proper posture

    • Reduce swelling and promote circulation

    • Provide emotional comfort and a sense of containment

    It is not a waist trainer.

  • Ideally, within the first 5–7 days postpartum if you had a vaginal birth — but it’s still beneficial even weeks later. The earlier we start, the more support we can offer your healing uterus, core, and pelvic floor.

  • Yes — once your scar is stable belly binding be used (the wound should typically heal within two weeks post c-section)

  • Traditionally belly binding is performed over 40-42 days soon after giving birth.

    However in our modern day lifestyle this may not be feasible. I recommend atleast 6 belly binding sessions but this can be customised. Get in touch through the contact form to discuss further.

  • It's recommended to wear the belly wrap for 8 hours daily (not while sleeping) throughout your recovery period.

  • The prime time to do belly-binding is within 3-6 months after delivery due to relaxin. More than 6 months, physical core recovery with physiotherapy is preferred.

  • I recommend a minimum 6 belly binding session but I can customise a plan for you to include more sessions at an additional cost. Please get in touch to discuss further.

  • I'm based in East London Zone 2 and travel to customers in Zones 1 and 2 across East and North East London. Postcodes covered: E1-E20, N1, N5, N7, N15-N17, N19.

    Outside these areas? Contact me to discuss travel costs.

  • Absolutely! I offer gift vouchers for both packages — perfect for partners, family, or baby shower gifts.

  • Fill out the contact form with your questions. I’m happy to talk through what’s right for you and your recovery.