Nourished Conception
Pregnancy Shouldn’t Feel Like Survival. You Deserve Strength, Calm, and Confidence.
A personalised pregnancy care programme for women who want to feel nourished and energised — even if past pregnancies were difficult.
A 12-week nutrition programme to support you throughout pregnancy.
Why You’re Here
You’re excited for this baby — but you also remember what happened last time:
The exhaustion.
The nausea that didn’t let up.
The dizziness.
The anxiety or low mood.
The blood sugar swings.
The slow iron levels.
The feeling of being unprepared for postpartum and breastfeeding — and how depleted you felt after.
Or perhaps this is your first pregnancy…
and you feel overwhelmed by conflicting advice, worried you're “not doing enough,” or unsure how to support your body’s huge demands week by week.
You want this pregnancy to feel different:
calmer, stronger, more supported — not like you’re barely coping.
What You’re Actually Needing
Not generic “eat healthy” advice.
Not “just take a prenatal.”
Not “this is normal — cope with it.”
But deeper support that helps you:
Understand the shifts in your minerals, hormones & metabolism throughout pregnancy
Manage nausea, fatigue and mood changes with targeted nutrition
Support healthy blood sugar and prevent energy crashes
Protect your thyroid and adrenals
Build the nutrient reserves needed now — so you don’t enter postpartum depleted
Feel emotionally grounded, steady and held
Because pregnancy is not about “surviving nine months.”
It’s about building the strongest possible foundation for you and your baby.
The Transformation You’re Craving
Imagine a pregnancy where you:
✨ Feel nourished, grounded, and more in tune with your body
✨ Have steadier energy and calmer moods
✨ Experience reduced nausea, fewer crashes, and deeper sleep
✨ Understand exactly what your body needs — week by week
✨ Feel confident that you're supporting your baby’s development
✨ Protect your nutrient stores so you enter postpartum feeling strong, not depleted
You deserve a pregnancy that feels supported, not stressful.
You deserve to arrive at birth well-nourished, not exhausted.
Your Three Pregnancy Pillars
A 3-pillar framework woven seamlessly throughout your 12-week journey.
1. Restore
Build Your Nutrient & Mineral Foundation
HTMA analysis to understand your mineral blueprint
Support iron trends, calcium/magnesium balance, sodium/potassium regulation
Optimise vitamin D, B-vitamins, choline, omega-3s
Build reserves before baby’s growth pulls from your stores
Ease fatigue, nausea, dizziness, and slow digestion
Support thyroid and adrenal function
2. Nourish
Trimester-Specific Nutrition for Strength & Stability
Foods that reduce nausea and stabilise blood sugar
Iron-rich strategies that don’t worsen constipation
Optimising protein, minerals, warming TCM foods
Managing hormonal shifts and digestion changes
Supporting healthy weight gain, mood, and energy patterns
Safe, targeted supplements only as needed
3. Support
Your Nervous System, Mood & Emotional Wellbeing
Sleep support for each trimester
Stress-regulation tools for pregnancy overwhelm
Calm-inducing nutritional strategies
Gentle movement guidance
Emotional grounding + preparation for postpartum
Help you enter birth balanced, steady, resilient
What’s Included (12-Week Programme)
1. Comprehensive Intake + Pregnancy Case Review
Medical history, pregnancy symptoms, past pregnancies, birth history, emotional wellbeing, and current supplements.
2. HTMA Mineral Analysis (UK clients)
Understand your mineral shifts, stress physiology, energy metabolism, and nutrient trends.
For clients outside the UK, we arrange direct lab ordering.
3. Additional Blood Work or Functional Tests (If Needed)
Thyroid, iron panel, B-vits, blood sugar, inflammation, or digestive markers depending on symptoms.
4. Personalised Pregnancy Nutrition Plan
Warming, nourishing, trimester-specific support integrating TCM and modern nutrition (including nausea support, iron optimisation, digestion, blood sugar, adrenal health).
5. Targeted Supplement Strategy
Safe, pregnancy-appropriate, minimal but effective.
6. Nervous System Support
Sleep, stress reduction, emotional steadiness, gentle movement, somatic tools.
7. 1:1 Guidance & Accountability
Monthly sessions to adjust your plan as your pregnancy evolves.
8. Postpartum Preparation Layer
Learn how to protect your nutrient stores now to ensure a smoother postpartum recovery and breastfeeding journey.
Who This Programme Is Perfect For
Women who want a pregnancy that feels grounded, stable and supported — including:
✔ First-time mums wanting expert nutrition & mineral support
✔ Women entering pregnancy already depleted
✔ Women who had difficult previous pregnancies
✔ Mothers preparing for baby #2 or #3 who want this pregnancy to feel better
✔ Women with nausea, exhaustion, blood sugar issues (gestational diabetes), iron struggles, or anxiety in pregnancy
✔ Anyone wanting to avoid postpartum depletion by building nutrient reserves now
Who This Is Not For
✘ Anyone wanting generic “healthy pregnancy” advice
✘ Those looking for a quick fix
✘ People unwilling to make any nutritional or lifestyle changes
The Investment
12-Week Nourish Conception Programme: £860
Hair mineral test (HTMA): £74 RRP
(You’ll receive a link and 10% discount to order the HTMA test)
(Payment plans available)
A Note for Clients Outside the UK
Due to distribution regulations, the HTMA test kit can only be sent to individuals with a UK residential address.
If you live outside the UK:
Please contact me directly and I will guide you in arranging your test through the laboratory so that you can still participate.
Final Invitation
Pregnancy doesn’t need to feel chaotic, exhausting, or overwhelming.
You can feel nourished, supported, steady — and ready for the next chapter.