Nourished Conception
Pregnancy Shouldn’t Feel Like Survival. You Deserve Strength, Calm, and Confidence.
A personalised pregnancy care programme for women who want to feel nourished and energised — even if past pregnancies were difficult.
A 12-week programme to support you through nausea, exhaustion, blood sugar swings, iron issues, mineral depletion and emotional overwhelm.
Why You’re Here
You’re pregnant — and while you’re grateful, excited, hopeful…your body is sending very different signals.
Maybe this pregnancy already feels harder than you expected:
The nausea that doesn’t ease
Food aversions that make eating feel impossible
Exhaustion that knocks you flat
Dizziness or faintness
Anxiety or emotional overwhelm
Blood sugar crashes or gestational diabetes concerns
Iron levels that drop no matter what you eat
Sleep that feels broken
Digestive changes that make every meal a struggle
Or perhaps you’re carrying the memory of a difficult previous pregnancy:
Severe nausea or hyperemesis
Low mood or anxiety
Constant fatigue
Repeated infections
Blood sugar dysregulation
Low iron or borderline anaemia
Feeling depleted right after birth
A postpartum period that felt overwhelming because your body wasn’t supported
And you promised yourself this time would feel different.
Whether you’re navigating symptoms right now or you’re pregnant again after a challenging experience —
you want a pregnancy that feels calmer, more supported, more nourished.
You don’t want to “just cope.”
You want to feel well.
What You’re Actually Needing
Not generic NHS handouts.
Not “just eat healthy.”
Not “take your prenatal and hope for the best.”
Not “it’s normal — just get through it.”
You need support that helps you:
Understand what your body is asking for in each trimester
Reduce nausea and food aversions with strategic nutritional patterns
Support your blood sugar + minimise crashes
Rebuild and protect mineral stores (magnesium, potassium, iron, zinc, etc.)
Support thyroid + adrenal function (critical for energy and mood)
Prevent or reduce iron deficiency
Reduce anxiety, overwhelm, and stress-related symptoms
Build the nutrient reserves you’ll need postpartum and for breastfeeding
Feel steady, nourished, and capable — not depleted
Pregnancy isn’t just about growing a baby.
It’s about protecting your body, too.
The Transformation You’re Craving
Imagine a pregnancy where you…
Feel nourished, grounded and more in tune with your body
Experience calmer moods + steadier energy
Have fewer crashes, less dizziness, and less nausea
Know exactly how to support blood sugar + digestion
Feel confident with the nutrients baby needs at each stage
Understand what to eat — even with aversions
Build reserves now so postpartum feels smoother, not draining
You deserve to feel held.
You deserve a pregnancy that supports you as much as you support your baby.
Your Three Pregnancy Pillars
A 3-pillar framework woven seamlessly throughout your 12-week journey.
1. Restore
Build Your Nutrient & Mineral Foundation
HTMA analysis to understand your mineral blueprint
Support iron trends, calcium/magnesium balance, sodium/potassium regulation
Optimise vitamin D, B-vitamins, choline, omega-3s
Build reserves before baby’s growth pulls from your stores
Ease fatigue, nausea, dizziness, and slow digestion
Support thyroid and adrenal function
When your mineral foundation stabilises, your symptoms soften.
2. Nourish
Trimester-Specific Nutrition for Strength & Stability
Foods that reduce nausea + balance blood sugar
Strategies for iron absorption without digestive upset
Warming, grounding foods inspired by TCM
Protein, mineral and hydration optimisation
Adjusting nutrition as hormones shift
Safe supplement guidance only if needed
Support for digestion, constipation, reflux + appetite changes
This is where eating becomes easier, calmer, more supportive — not stressful.
3. Support
Your Nervous System, Mood & Emotional Wellbeing
Sleep support for each trimester
Stress-regulation tools for pregnancy overwhelm
Calm-inducing nutritional strategies
Gentle movement guidance
Emotional grounding + preparation for postpartum
Help you enter birth balanced, steady, resilient
When your nervous system is supported, everything feels lighter.
What’s Included (12-Week Programme)
1. Comprehensive Intake + Pregnancy Case Review
Medical history, pregnancy symptoms, past pregnancies, birth history, emotional wellbeing, diet and current supplements.
2. HTMA Mineral Analysis (UK clients)
Understand your mineral shifts, stress physiology, energy metabolism, and nutrient trends.
For clients outside the UK, we arrange direct lab ordering.
3. Additional Blood Work or Functional Tests (If Needed)
Thyroid, iron panel, B-vits, blood sugar, inflammation, or digestive markers depending on symptoms.
4. Personalised Pregnancy Nutrition Plan
A trimester-specific plan tailored to your symptoms and needs.
5. Targeted Supplement Strategy
Safe, pregnancy-appropriate, minimal but effective.
6. Nervous System Support
Sleep, stress reduction, emotional steadiness, gentle movement, somatic tools.
7. 1:1 Guidance & Accountability
Monthly sessions to adjust your plan as your pregnancy evolves.
8. Postpartum Preparation Layer
Build the nutrient stores you’ll need for recovery, breastfeeding, and energy.
Who This Programme Is Perfect For
Women who want a pregnancy that feels grounded, stable and supported — including:
✔ First-time mums wanting clear, expert support
✔ Women currently struggling with nausea, exhaustion, low iron or dizziness
✔ Anyone navigating food aversions or digestive changes
✔ Those worried about blood sugar / gestational diabetes
✔ Women already feeling depleted early in pregnancy
✔ Mums pregnant again after a difficult previous pregnancy
✔ Anyone wanting to avoid postpartum depletion
Who This Is Not For
✘ Anyone wanting generic “healthy pregnancy” guidance
✘ Those looking for a quick fix
✘ Women unwilling to make small dietary or lifestyle shifts
✘ People expecting one-size-fits-all nutrition
Final Invitation
Pregnancy doesn’t need to feel chaotic, exhausting, or overwhelming.
You can feel nourished, supported, steady — and ready for the next chapter.