Nourished Conception
A preconception programme for women who want to prepare their body, hormones, and nervous system for a strong, healthy pregnancy — without burnout, guesswork, or overwhelm.
A 12-Week Mineral Balancing Programme for Conception
Prepare to Conceive From a Place of Strength, Not Survival.
A 12-week integrative nutrition & mineral-balancing programme for women who want to enter pregnancy energised, regulated, and truly ready — physically, emotionally, and hormonally.
Whether you’re dreaming of your first baby…
or you’ve already experienced pregnancy, birth, and postpartum — and this time, you want to enter it strong, nourished and confident — you’re in the right place.
You want more than “take a prenatal and hope for the best.”
You’ve always been the woman who holds so much — your work, your home, your relationships, the invisible load.
You make things happen. You carry people. You push through even when you’re running on reserves.
But now, as you start thinking about pregnancy — whether it’s your first… or your next — a quiet voice inside is asking:
“Is my body truly ready for this?”
Maybe you’re:
✔ Feeling more depleted than you’d like
✔ Unsure whether your hormones are in a healthy rhythm
✔ Coming off the pill and not feeling like yourself yet
✔ Tired, wired, or recovering from burnout
✔ Worried your body doesn’t have the nutrient reserves to sustain pregnancy
✔ Trying… but nothing is happening yet
✔ Or simply wanting to give yourself (and your future baby) the strongest, healthiest foundation possible
And for some women, there’s an even deeper layer:
✔ You’ve already been through pregnancy — and postpartum didn’t feel gentle, supported, or restorative.
✔ You’re still carrying the fatigue, the mood shifts, the mineral depletion, the hormonal swings.
✔ And you promised yourself: “Next time, I’m going in stronger.”
Because you now know — in your bones — that pregnancy doesn’t start with a positive test.
It starts with how nourished, balanced, and supported you are before you conceive.
You want this next chapter to feel intentional, grounded, and deeply nourishing.
Not rushed. Not reactive. Not left to chance.
And you’re ready to build the kind of foundation that carries you through pregnancy, postpartum, and the years that follow — with strength, clarity, and steadiness.
Why Preconception Matters
Modern women are conceiving in a very different world:
We work hard.
We carry stress.
We recover on the go.
We pour into motherhood, relationships, and careers — often before replenishing ourselves.
And the truth is:
Your body needs more nutrients than ever to conceive, grow a healthy baby, and protect your mental wellbeing postpartum.
But most women enter pregnancy already depleted — especially after breastfeeding or navigating postpartum exhaustion.
This programme strengthens the roots before the next chapter begins.
The Transformation You’re Craving
Imagine preparing for pregnancy in a way that feels steady, intentional, and deeply supported — not rushed or reactive.
✨ Your cycles become more predictable and calm.
✨ Your mood steadies, your sleep deepens, your energy lifts.
✨ Your body feels open, receptive, and hormonally aligned.
✨ Your nutrient stores are replenished — so you can grow a healthy baby without becoming depleted in pregnancy or postpartum.
✨ You enter your next pregnancy feeling nourished, grounded, and confident rather than drained or uncertain.
This isn’t about “getting pregnant fast.” It’s about getting pregnant well — with the vitality, minerals, hormones, and strength your body needs to conceive, carry, and recover with ease.
Your 3-Pillar Framework to Prepare Your Body for Pregnancy
Rebuild your foundation so your body can turn fertility back on.
1. Restore — Minerals & Nutrient Stores
Before the body can build a pregnancy, it must first rebuild you.
Together we focus on:
Restoring minerals using hair mineral testing (HTMA)
Gently guiding your body out of survival mode so ovulation, progesterone, and fertility signals can switch back on.
Rebuilding the essentials — so your body is nourished before pregnancy, not depleted by it.
If you’re coming off years of burnout, hormonal chaos, postpartum depletion, breastfeeding demands, or back-to-back pregnancies — this is where your body finally exhales.
2. Rebalance — Hormones
Clearer cycles, healthier ovulation, stronger progesterone.
We focus on:
Regulating estrogen–progesterone balance
Supporting healthy ovulation
Reducing PMS, anxiety, and luteal mood dips
Improving cervical mucus quality
Stabilising the hormonal rhythms needed for conception
Cycle-phase nutrition and lifestyle guidance
This pillar turns your cycle into a compass — not a source of stress — and prepares your body for conception with clarity and confidence.
3. Receive — Prepare for Pregnancy
This is where we guide your body into a state that can receive, carry, and thrive through pregnancy and postpartum.
We support you to:
Reduce risk of severe nausea, blood sugar crashes, thyroid dips, and mood instability
Support digestion, gut health & detox pathways
Establish eating rhythms that protect energy during pregnancy
Nourish the uterus, pelvic organs, and reproductive system
Build a strong foundation to avoid postpartum depletion, especially if you struggled previously
This is the most overlooked piece — and it’s where long-term outcomes truly shift.
What’s Included (12-Week Programme)
Assessment & Testing
✔ Deep-dive intake questionnaire
✔ 3-day food diary analysis
✔ Hair mineral tesing (HTMA)
✔ Additional blood tests or functional tests if needed (optional)
✔ Detailed interpretation of your mineral story
Your Personalised Preconception Plan
✔ Mineral restoration plan
✔ Cycle-phase nutrition strategy
✔ Fertility-supportive supplement guidance (always safe, gentle, evidence-based)
✔ Blood sugar + metabolism support
✔ Nervous system and stress-recovery tools
✔ TCM-aligned fertility foods and warming nourishment
Ongoing Support
✔ Monthly 1:1 sessions
✔ Bi-weekly check-ins via client portal
✔ Ongoing emaial support
✔ Recipes, grocery guides, meal structures
✔ Tracking tools for cycle, mood, sleep, ovulation signs
✔ Preconception resources
If you’re reading this thinking ‘This is me…’ — it’s for you.
This programme is for women who:
✔ Want to conceive in the next 3–18 months
✔ Feel depleted, burnt out, or hormonally “off”
✔ Have had postpartum depletion and want to replenish before next pregnancy
✔ Have been dismissed by doctors and want deeper answers
✔ Prefer holistic, evidence-informed, safe preconception care
✔ Want to feel like the best version of themselves before pregnancy
Who This Is Not For
✘ You want a quick fix
✘ You aren’t open to lifestyle or nutritional shifts
✘ You want a generic plan instead of personalised support
✘ You’re currently undergoing IVF (you’re welcome, but may need a different structure — I can guide you)
The Investment
12-Week Nourish Conception Programme: £860
Hair mineral test (HTMA): £74 RRP
(You’ll receive a link and 10% discount to order the HTMA test)
(Payment plans available)
A Note for Clients Outside the UK
Due to distribution regulations, the HTMA test kit can only be sent to individuals with a UK residential address.
If you live outside the UK:
Please contact me directly and I will guide you in arranging your test through the laboratory so that you can still participate.
Final Invitation
You deserve to step into pregnancy feeling strong, energised, and deeply supported — not depleted or uncertain.
If you’re ready to prepare your body and future with intention, clarity and care…