Hormone Harmony
For the woman whose monthly cycle feels like a storm she has to survive — instead of a rhythm she can live in.
A 12-Week Hormone Rebalance Programme for PMS & PMDD
Why You’re Here
You know how to handle big things.
Deadlines. Children. Clients. Life.
But every month… your body brings you to your knees.
The rising tension. The tears that feel too close to the surface.
The irritability that isn’t “you”.
The exhaustion that hits out of nowhere.
The dread you feel two weeks before your bleed — as if your life gets split into “the good weeks” and “the difficult ones.”
You’ve tried:
• eating “healthier”
• the pill
• antidepressants
• supplements your friend swears by
• GP blood tests that came back “normal”
…but nothing explains why it feels like you lose yourself every month.
Deep down, you know this isn’t the real you.
It’s your body asking for help.
The Truth Nobody Told You
When PMS or PMDD feels like it hijacks your personality, your relationships, your energy, and your sense of control…it’s rarely just hormones.
It’s often:
Mineral depletion from years of stress, birth control, pregnancy, postpartum recovery or overwork
A nervous system stuck in survival mode
Hormones (estrogen, progesterone, cortisol) that are trying to compensate but are out of rhythm
Blood sugar instability that amplifies mood swings
Thyroid or adrenal strain
Micronutrient imbalances that directly affect serotonin, GABA, and dopamine — the chemistry of mood and calm
Years of overwhelm, overworking, or under-recovering
This programme addresses all of it — not superficially, not symptom-by-symptom — but through a calm, structured, nervous-system–friendly approach that supports the whole woman.
The Hormone Harmony Transformation
Imagine a month where…
Waking up before your cycle arrives, confident in your body’s rhythm instead of bracing for the crash.
Your mood remains steady, you no longer “lose yourself” for a week with tears, rage or exhaustion.
You show up at work, in meetings or your business, clear-headed, calm, and utterly capable — not sidelined by cramps, brain-fog or overwhelm.
You enter your cycle phase with ease, your energy holds, your relationships remain steady, and you carry your high-performance drive and your feminine rhythm.
You feel home in your body again — not at war with it.
Your cycle becomes predictable, calm, and something you flow with — not fight against.
This is what’s possible when your minerals, hormones, and nervous system finally work with you.
The Three Pillars of Hormone Harmony
A 3-pillar framework woven seamlessly throughout your 12-week journey.
1. RESTORE: Rebuild Your Mineral & Nutrient Foundations
Stabilise your mood, energy, and stress resilience at the root.
Most PMS/PMDD symptoms begin with mineral depletion — magnesium, zinc, sodium/potassium balance, copper regulation, calcium/magnesium ratios — your body’s communication network.
In this stage we focus on:
HTMA testing to map your mineral patterns and imbalances
Identifying stress-driven depletion
Gently rebuilding the nutrients your hormones depend on
Supporting thyroid + adrenal function
Re-establishing the chemistry of calm
When your minerals stabilise, your mood stabilises. Your energy stabilises. Your cycle stabilises.
2. REBALANCE: Support Hormones, Detox Pathways & Your Luteal Phase
Bring your cycle back into harmony.
Once your mineral foundation is restored, your hormones finally have the environment they need to work properly.
In this stage we focus on:
Estrogen/progesterone balance
Supporting progesterone naturally
Improving liver detox + hormone metabolism
Blood sugar + insulin regulation
Phase-specific nutrition (follicular, ovulation, luteal)
This is where you begin feeling the monthly shifts calm down.
3. REALIGN: Reconnect Your Nervous System, Lifestyle & Monthly Rhythm
This is where your transformation truly lands in your life — not just in your labs.
In this stage we support:
Sleep and circadian rhythm
Integrate nervous-system practices that keep your mood steady and grounded
Learn how to live with your cycle — not against it
Build sustainable habits that keep PMS/PMDD symptoms from returning
Create a rhythm that supports your work, your relationships, your energy and your womanhood
This is where peace becomes your new normal.
Testing That Goes Deeper Than Standard Blood Work
To truly understand what’s driving your symptoms, this programme can include:
✔ HTMA (Hair Tissue Mineral Analysis)
Shows your mineral system, stress response, adrenal pattern, and long-term biochemical trends.
✔ Blood work (additional)
If needed — thyroid, iron panel, B vitamins, liver markers, sex hormones, inflammation markers.
✔ Functional testing (optional)
If deeper insights are required (e.g., DUTCH, GI testing, organic acids).
Together, these tests give us a complete hormonal, mineral + nervous system map — uniquely yours.
If you’re reading this thinking ‘This is me…’ — it’s for you.
This programme is for you if:
✔ Your PMS/PMDD symptoms are impacting your work, relationships, or confidence
✔ You feel like a different person every luteal phase
✔ You dread your period because of mood swings, tears, anger, or despair
✔ You’re exhausted by how unpredictable your cycle feels
✔ You’ve been dismissed, told “it’s normal,” or offered bandaid solutions
✔ You want answers — not guesses
✔ You want to feel steady, calm, grounded, and in control again
This programme is especially for high-achieving women who hold a lot — responsibilities, ambition, family, expectations — and need support that honours that.
Who This Is Not For
Anyone seeking a quick fix and relying on supplements only
Anyone unwilling to explore diet, minerals, lifestyle and nervous system support
Anyone looking for a one-size-fits-all plan
Anyone expecting instant results without effort and commitment
What’s Included in Your 12-Week Hormone Harmony Programme
Testing
✔ HTMA Test (UK residents only — UK delivery address required) If you live outside the UK → I’ll help you connect directly with the lab to order your test in your country.
✔ Support to arrange test kit directly with lab if you’re outside the UK
✔ Additional blood work and functional testing (recommended only if needed)
Assessment & Insight
✔ Deep-dive intake questionnaire
✔ 3-day food diary analysis
✔ Full interpretation of your mineral, hormone, nervous system & stress picture
✔ Identification of your cycle pattern + root drivers of PMS/PMDD
Your Personalised Hormone Rebalance Plan
✔ Cycle-specific nutrition plan (follicular → ovulation → luteal → bleed)
✔ Mineral restoration protocol
✔ Nervous system regulation plan
✔ Gentle, evidence-based supplement guidance (if suitable)
✔ Blood sugar stabilisation strategy
✔ Liver & detox support through food (not harsh detoxing)
Coaching & Support
✔ Monthly 1:1 sessions
✔ Messaging support between sessions
✔ Custom resources + worksheets + cycle charts
✔ A step-by-step roadmap so you’re never guessing
Your Transformation
Mood stability
Calm luteal phase
Reduced PMS/PMDD intensity
Predictable cycles
Clearer thinking
More emotional resilience
Feeling grounded instead of overwhelmed
A body that supports you — not works against you
The Investment
12-Week Hormone Harmony Programme: £860
Hair mineral test (HTMA): £74 RRP
(You’ll receive a link and 10% discount to order the HTMA test)
(Payment plans available)
A Note for Clients Outside the UK
Due to distribution regulations, the HTMA test kit can only be sent to individuals with a UK residential address.
If you live outside the UK:
Please contact me directly and I will guide you in arranging your test through the laboratory so that you can still participate.
Final Invitation
Your cycle is not meant to feel like a fight.
You’re not meant to dread your luteal phase, fear your emotions, or lose yourself every month.
Your hormones can be balanced.
Your mood can be steady.
Your month can be peaceful.
And you deserve this.
If you’re ready for your cycle to support you — not derail you — I’d love to guide you there.