From postpartum fatigue to monthly PMS — exhaustion isn’t your new normal
A 6-week foundations programme for mums ready to reset their energy, balance hormones & feel like themself again
Sara Thought She Was Going Crazy...
Eight months after having her baby, Sara was still waking up exhausted every single day. Despite sleeping when the baby slept, her energy never returned. Her hair was falling out in clumps, she felt cold all the time, her periods were painful and heavy and her brain fog was so bad she couldn't remember simple things.
"My GP ran blood tests and said everything was 'within normal range,'" Sara told me. "But I knew something was terribly wrong. I felt like I was going insane because everyone kept telling me this was normal for new mums."
"The HTMA test finally gave me answers after months of being dismissed. Within 6 weeks of following the mineral protocol, I woke up feeling refreshed for the first time since my baby was born. My hair loss stopped and my brain fog completely lifted. I finally felt human again."
- Sara M., Mum of 1
Whether you’re newly postpartum or years past birth but still struggling with your cycle and relentless fatigue, the Hormone & Energy Roadmap helps you rebuild from the inside out, so you can finally feel like yourself again.
If This Sounds Familiar, You're Not Alone
After pregnancy and birth, your body has poured out nutrients to grow, birth, and feed your baby. Add in sleep deprivation, hormonal shifts, and daily stress — and your reserves get drained fast.
You've been told that feeling exhausted, anxious, and "not quite right" is just part of being a mum. You've had blood tests that come back "normal," but you know in your gut that something is wrong.
Here's what your doctor isn't telling you: Blood tests only show what's happening in your body at that exact moment. They miss the deeper mineral imbalances that have been building for months or years – imbalances that are the root cause of your symptoms.
You might be experiencing:
Constant fatigue & brain fog
PMS symptoms that hits like a storm
Painful or heavy periods
Anxiety, low mood, or irritability
Hair loss, brittle nails, or skin changes
Cravings and blood sugar crashes
Feeling cold, sluggish, or “not quite right”
The truth is: These aren't character flaws or "just part of motherhood." They're signs that your body's mineral balance has been disrupted – and there's a specific test that can reveal exactly what's going wrong.
Meet HTMA: The Test Your Doctor Doesn't Know About
The Hormone & Energy Roadmap is designed for mums at every stage of recovery and hormonal balance.
Standard blood tests are a snapshot in time. They often miss the deeper patterns driving fatigue, hormone chaos, and cycle problems.
That’s where Hair Tissue Mineral Analysis (HTMA) comes in.
Your hair holds a 3-month record of your mineral balance — the building blocks of energy, hormones, mood, and metabolism. HTMA uncovers what blood tests miss:
Adrenal exhaustion – Why you're tired despite sleeping
Thyroid dysfunction – The real reason behind hair loss and feeling cold
Hormonal chaos – What's driving your anxiety and mood swings
Blood sugar dysfunction – Why you can't stop craving sugar
Think of it as a blueprint of how your body is really working — so we can stop guessing and start creating results.
Introducing: The Hormone & Energy Roadmap
A 6-week foundations programme to uncover the root causes of your low energy and hormonal imbalance — and give you a clear, personalised plan to reset your health.
When you join, you’ll receive:
Hair Tissue Mineral Analysis (HTMA): uncover nutrient deficiencies, stress patterns, and hidden imbalances.
Detailed Report: a clear breakdown of your mineral patterns and metabolic profile.
60-Minute Consultation: we dig into your results, connect the dots with your symptoms, and create your recovery roadmap.
Personalised Nutrition & Lifestyle Plan (6 weeks): tailored to your unique results, focusing on energy, hormone balance, and cycle health.
Educational Support: simple, practical strategies you can implement right away.
Email Support: accountability and guidance for your questions during the 6 weeks.
30-Minute Progress Review Call (end of programme): reflect on your results, celebrate your wins, and map out your next steps.
How The Hormone & Energy Roadmap Works
Step 1
Free Health Consult
Book a free 20-min call with me to share your symptoms, struggles, and goals. If the programme is a good fit, we’ll enrol you and get started.
Step 2
Testing & Intake
Secure your place with payment, then we’ll order your HTMA test. You’ll collect a small hair sample (simple instructions provided) and complete your intake form so I can understand your full health picture.
Step 3
Results & Initial Consultation
Once your HTMA results are ready, we’ll meet for a 60-min consultation to review your mineral patterns. I’ll show you how hidden imbalances may be driving your fatigue, PMS, or hormonal struggles.
Step 4
Your Personalised Plan
You’ll receive a tailored 6-week nutrition and lifestyle plan designed to restore energy, balance hormones, and support your cycle health. Simple, practical, and built for real life.
Step 5
Ongoing Support & Progress Review
Implement your plan with email support for accountability and questions along the way. At the end of your 6 weeks, we’ll have a 30-min review call to celebrate wins and map out your next steps.
This Is For You If:
This programme is designed for mums who are:
✔ You’re tired of being dismissed by doctors or told “it’s just hormones.”
✔ You want answers, not guesswork.
✔ You’re ready to understand your body and actually fix the imbalances.
✔ You want more than a band-aid — you want a clear plan to restore your energy and balance.
If you’re tired of band-aid fixes and want clarity on what your body truly needs, this roadmap is for you.
What Results Can You Expect?
Most women notice changes within 2–3 weeks:
More stable energy
Better moods
Reduced PMS intensity
Less brain fog and more clarity
By the end of 6 weeks, you’ll feel grounded in a new routine, with your roadmap for long-term balance.
This is your first step to restoring energy and balance — and for many mums, it’s the foundation that leads into my 3-Month Postpartum Energy Reclaim Method for deeper, lasting transformation — like full hormone rebalancing, cycle regulation, or building long-term
Imagine 6 Weeks From Now…
Imagine 6 weeks from now…
Waking up refreshed and clear-headed
Experiencing calmer, lighter, more manageable cycles
Feeling emotionally steady instead of riding hormonal rollercoasters
Stronger hair, skin, and nails
Energy to enjoy your life and your family again — without being wiped out every month
Your Next Step
The Hormone & Energy Roadmap is more than just a test and plan — it’s your personalised guide back to feeling like yourself again.
Think of this as your map — the HTMA is the starting point to uncover mineral imblances then a personalised nutrition and lifestyle plan to support the foundations. Once you’ve laid the foundations, you’ll have the option (if needed) to continue into deeper support with me through my 3-Month Postpartum Energy Reclaim Method, where we go beyond and create lasting resilience.
Your investment
£429
This includes the test kit, consultation, 6-week personalised plan, email support, and progress review.
(That’s less than most mums spend on supplements that aren’t even tailored to their needs.)
⚠️ Limited Availability: I only take 8 new mums per month to ensure personalised care.
Why Mums Choose This Over “waiting it out”
Every month you keep pushing through exhaustion, your body sinks deeper into depletion — making recovery harder. This Roadmap gives you:
Answers you won’t get from standard tests
A food-first and lifestyle plan that works with your body, not against it
Support from someone who understands postpartum, not just “general nutrition”
Stop accepting exhaustion, painful PMS, or hormonal chaos as “just part of motherhood.”
Your body can recover — it just needs the right roadmap.
Gentle Bridge to 3-Month Programme
Many mums notice big shifts within 2–3 weeks — but true hormonal balance and deep replenishment take longer than 6 weeks. That’s why many clients continue into my 3-Month Postpartum Energy Reclaim Method, for ongoing guidance as your cycles regulate and your energy continues to rebuild.
You don’t have to decide now — the Progress Review Call at the end of your Roadmap is the perfect moment to reflect, celebrate your wins, and explore whether continued support feels right for you.
NOT SURE IF THIS PROGRAMME IS RIGHT FOR YOU?
Book Your Free 20 Minute Health Consultation.
HTMA Test FAQs – Everything You Need to Know
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HTMA (Hair Tissue Mineral Analysis) is a lab test that measures minerals and heavy metals in a small hair sample. Because hair stores minerals over time, it shows your body’s long-term patterns—like stress response, energy production, detoxification, and hormone balance. The results guide personalised diet, supplement, and lifestyle recommendations.
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Blood tests show what's happening right now and work hard to stay "normal." HTMA shows patterns over 1-3 months and reveals imbalances that blood tests miss. Many women have "normal" blood work but severely imbalanced minerals.
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You’ll receive a simple at-home kit to cut a small hair sample. The lab analyses your mineral balance, and you’ll get a personalised report and nutrition plan.
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Your investment is: £429
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No. This is a foundations programme — designed to give you answers, clarity, and a practical plan to reset your energy and hormones. For deeper healing, I offer a 3-month programme where we go further into cycle regulation and long-term recovery.
Ready to Finally Get Answers?
You've been struggling long enough. You deserve to know WHY you feel the way you do – and more importantly, you deserve to feel better.
Stop accepting exhaustion and PMS as your new normal.
Your body can recover — it just needs the right roadmap.