I hear you — and that’s exactly why The Postpartum Energy Reclaim exists.

This program was specifically designed for exhausted postpartum mums like you who are running on empty. I won’t throw a complicated to-do list at you or ask for perfection — instead, we take things step-by-step, with simplicity, structure, and support.

Every phase is designed to restore, not deplete. You’ll get clear guidance, gentle but powerful changes, and a personalised plan that meets you where you are — not where you think you "should" be.

So no, this won’t overwhelm you. It will unburden you.
You’ll feel more clarity, more control, and finally — more like yourself again.

Because healing shouldn’t be another source of stress.
It should feel like coming home to your body.

So no, this won’t overwhelm you. It will unburden you.
You’ll feel more clarity, more control, and finally — more like yourself again.

Because healing shouldn’t be another source of stress.
It should feel like coming home to your body.

You might be thinking, “Do I really need 12 weeks to feel better?”

Yes—because real healing takes time.
The Postpartum Energy Reclaim is not a quick fix. It’s a strategic, step-by-step system designed to overcome postpartum depletion and exhaustion at the root level—not just mask the symptoms with temporary hacks.

In 12 weeks, we have the space to:

✅ Replenish depleted minerals and essential nutrients
✅ Reset your nervous system and restore your stress response
✅ Rebuild hormonal harmony and gut function
✅ Relearn what your body actually needs to thrive
✅ Create sustainable habits and systems that last long after the program ends

This program is designed for postpartum mums who are:

✅ Living in a cycle of fatigue, exhaustion and anxiety — and no amount of rest is helping
✅ Craving structure and clarity, not another guesswork-based protocol
✅ Done with surface-level solutions and ready for deep, sustainable healing
✅ Willing to make meaningful changes to their diet, lifestyle, mindset, and habits
✅ Ready to reclaim their energy, calm, and confidence

The Postpartum Energy Reclaim is a powerful, root-cause healing program—and with that comes the need for real commitment, honesty, and readiness to shift.

This program may not be the right fit if:

• You’re not currently struggling with postpartum fatigue and exhaustion

• You’re living with an active eating disorder

• You have complex medical needs (e.g., pregnancy or kidney disease) that require a different nutritional protocol

• You’re unwilling or unable to make changes to your nutrition, mindset, or lifestyle

• You’re looking for a quick fix or a short-term solution

• You’re not ready to invest time, energy, and support into your long-term healing

• You don’t believe in or aren’t open to a holistic, root-cause approach

This program is for those who are truly ready to stop guessing and start healing—sustainably.

Not Sure Yet? Let’s Talk.

Sometimes, the hardest part is knowing where to start. That’s why I offer a free, no-pressure consultation call to help you:

• Talk through your current symptoms and health concerns

• Clarify your goals and what’s holding you back

• Explore how The Postpartum Energy Reclaim method could support your healing journey

• Decide (together) if this program is the right fit for your needs

This is a safe, supportive space—no strings, no hard sell. This is your space to ask questions and get clarity.

You’ve likely been given generic advice that only skims the surface. The Postpartum Energy Reclaim Method is different because it goes deeper — addressing the root causes through functional testing, mineral balancing, hormone support, and nervous system healing.

This is not one-size-fits-all. It’s tailored, strategic, and guided by your body’s unique needs.

If you’ve done the quick fixes — and they didn’t stick — this is the level of care and strategy you’ve been missing. That’s exactly why The Postpartum Energy Reclaim Method was created—to go deeper than surface-level advice. We use testing and personalised protocols that other approaches miss.

Is this realistic as an exhausted mum? Yes. This programme is designed exactly for exhausted postpartum mums. This program is designed to integrate with your life—not overwhelm it. Our check-ins are short and focused, and you’ll get clear, actionable steps that create impact without the overwhelm. Think: less guesswork, more clarity — so you can stop spinning your wheels and finally feel like yourself again.

Food is just the starting point. We go beyond that to support your nervous system, hormones, sleep, mindset and lifestyle.

Step 1: Complimentary Clarity Call

Book a free, no-pressure call to discuss your symptoms, challenges, and goals. This is your space to be heard—and to find out if The Postpartum Energy Reclaim is the right next step for your healing journey.

Step 2: Enrollment + Testing

If we’re a great fit, you’ll officially join the programme and receive everything you need to get started—including a link to order your HTMA (Hair Tissue Mineral Analysis) test kit. This non-invasive test helps us uncover mineral imbalances and stress patterns that are often at the root of fatigue and exhaustion.

Step 3: Personalised Assessment

Once your HTMA results are in, we’ll schedule your initial consultation. Before we meet, you’ll complete a detailed health intake questionnaire and a short food + lifestyle diary so we can truly understand your body, history, and habits.

Step 4: Your Personalised Wellness Blueprint

In our first session, we’ll walk through your HTMA results and health history to uncover what’s really driving your fatigue. From there, I’ll create a personalised The Postpartum Energy Reclaim plan tailored to your mineral needs, nutritional gaps, hormonal patterns, and lifestyle.

You’ll receive a clear, easy-to-follow strategy—including whole-food guidance, supplement support (if needed), and nervous system-friendly practices—to begin restoring energy at a deep, cellular level.

Step 5: Monthly 1:1 Support + Real-Time Adjustments

Over 12 weeks, we’ll meet regularly to monitor your progress, address challenges, and fine-tune your plan. You’ll be guided step-by-step through the your healing journey.

Expect ongoing accountability, compassionate coaching, and expert adjustments that help you build momentum—without overwhelm.

Step 6: Feel Like You Again

By the end of our 12 weeks together, you’ll have:
✅ Reclaimed your energy and mental clarity
✅ Built supportive habits that last
✅ Restored balance from the inside out

This is where transformation clicks into place—not just physically, but emotionally and mentally.

All 1:1 sessions are held online via video call for your convenience and comfort. Before each session, you'll complete a brief questionnaire so we can make the most of our time together.

We begin with a comprehensive 90-minute initial consultation where we take a deep dive into your medical history, current symptoms, diet, and lifestyle.

From there, we’ll meet every two weeks for 20-minute check-ins to offer tailored support, guidance, and accountability.

You’ll also have a monthly 45-minute progress review, where we assess your symptoms, celebrate your wins, and fine-tune your protocol to keep you moving forward.

Yes, if paying the full amount upfront is not accessible to you right now, the cost of the programme can be paid in two installments.

The HTMA (Hair Tissue Mineral Analysis) test is a core part of the RECLAIM Method and is charged separately from the programme fee. A follow-up HTMA test is highly recommended at the end of the 12 weeks to assess your progress and will also be an additional cost.

Functional and Blood tests may be suggested to further assess nutrient deficiencies and other health markers. These can be arranged privately or accessed through your GP if available.

Supplement recommendations are tailored to your unique needs. I use trusted, high-quality brands for optimal results, but I always aim to work within your budget wherever possible.

You’re not alone in thinking this, and I’m deeply mindful of cost.

HTMA testing is the most affordable, high-impact tool I use — and I’ll always help you prioritise what’s actually needed. For supplements, I recommend professional-quality options, but we’ll tailor everything to your budget.

Healing shouldn’t be financially out of reach — and I’m committed to helping you feel better, without unnecessary extras.

HTMA is a non-invasive functional test that measures the levels of key minerals and heavy metals in your hair. Since hair grows slowly over time, this test reveals a long-term picture of what's going on inside your body — far beyond what a standard blood test can show.

Unlike blood tests that offer a snapshot in time, HTMA gives a 3-month view of what’s been happening at a cellular level. It can pick up hidden patterns of imbalance long before they show up in bloodwork — making it a game-changer for early intervention and recovery.

If you’re constantly tired, wired, foggy, or struggling with burnout — HTMA gives us powerful insights into why.

Here's how it supports your healing:

🔍 1. Identifies Stress Patterns

HTMA reveals how your body has been coping with stress over time, helping us understand if you're in burnout, fight-or-flight, or mineral depletion.

💥 2. Pinpoints Mineral Imbalances

Minerals like magnesium, potassium, and calcium are vital for energy, mental clarity, sleep, hormone balance, and nervous system function. If they’re off — your health is off. HTMA shows us exactly what needs replenishing.

🧭 3. Creates a Targeted, Personalised Plan

Rather than guessing or trying random supplements, HTMA allows us to build a nutrition and lifestyle protocol that’s tailored to your unique needs — no more trial and error.