Menopause, Reimagined
Supporting mind, body, and identity through hormonal transition.
Menopause, Reimagined is a collaborative 12-week menopause support programme, delivered in partnership with Behind the Behaviour, combining personalised nutritional therapy and psychotherapy for women navigating perimenopause and menopause.
Menopause, Reimagined
Supporting mind, body, and identity through hormonal transition
Perimenopause and menopause are not just hormonal changes — they are profound physical, emotional, and identity transitions that affect every part of a woman’s life.
Many women experience emotional overwhelm, anxiety, sleep disruption, fatigue, brain fog, mood changes, and a loss of confidence — often while still managing demanding careers, family responsibilities, and caring for ageing parents.
If you don’t feel like yourself anymore, you’re not broken.
You’re in transition — and you deserve integrated support that understands the whole of you.
Menopause, Reimagined is a 12-week integrative programme designed to support women through perimenopause and menopause by addressing the whole experience — not just the symptoms.
This is not about “managing” menopause.
It’s about understanding what your body, nervous system, and sense of self are asking for — and supporting them properly.
A Different Kind of Support for a Different Season of Life
This stage of life is often described as something to endure.
But for many women, it’s also the moment they begin to question everything:
Who am I now?
Why don’t I cope the way I used to?
Why does my body feel unfamiliar?
Why do I feel emotionally stretched, reactive, or overwhelmed?
Why do I long for space — yet still feel so needed?
Menopause, Reimagined was created for this exact moment.
It brings together psychotherapy and personalised nutrition to support the emotional, physical, and identity-level changes that happen during hormonal transition.
Because when mind and body are supported together, women don’t just feel better — they begin to feel like themselves again.
Our Shared Approach
Menopause is not a problem to fix.
It’s a transition to be understood.
For many women, this stage arrives alongside increasing responsibility — children growing, parents ageing, careers demanding more, emotional load intensifying — just as hormones begin to shift and the body asks for something different.
Symptoms such as anxiety, irritability, sleep disruption, fatigue, brain fog, and emotional overwhelm are not random.
They are signals — from the nervous system, from depleted reserves, from years of giving outward.
That’s why this programme supports mind, body, and identity together.
Emotional support helps regulate overwhelm, process identity shifts, and restore inner steadiness
Nutritional and physiological support helps stabilise hormones, stress chemistry, sleep, energy, and mood
Together, they create the conditions for real change — not just short-term relief
This is care that honours the complexity of midlife, rather than minimising it.
Perimenopause & Menopause Support for Women Who Feel Overwhelmed
This programme is designed for women who:
are in perimenopause or menopause
feel emotionally overwhelmed or anxious
struggle with mood swings, irritability, or low mood
experience poor sleep, night waking, or fatigue
feel mentally foggy or disconnected from themselves
are managing career pressure and family responsibility
feel pulled between caring for others and needing time for themselves
don’t recognise how they cope or respond anymore
If this feels familiar, you are not alone — and this experience is more common than most women realise.
Introducing Menopause, Reimagined
Menopause, Reimagined is a 12-week integrative perimenopause and menopause support programme combining:
Psychotherapy for emotional wellbeing, identity support, and nervous system regulation
Personalised nutrition and lifestyle therapy for hormonal balance, sleep, energy, mood, and metabolic health
Rather than treating menopause symptoms in isolation, this programme supports the whole woman — mind, body, and identity.
How the Programme Works
You receive integrated emotional and physical support throughout the programme.
Emotional Wellbeing Support — Psychotherapy
(Led by Jenny from Behind the Behaviour)
Weekly psychotherapy sessions provide support for:
menopause-related anxiety and emotional overwhelm
mood changes and emotional regulation
identity shifts and confidence changes
stress management and nervous system support
family pressures and caregiving roles
work stress and emotional resilience
boundaries and emotional wellbeing
This is a safe, confidential space to process change and feel emotionally supported through hormonal transition.
Physical & Hormonal Support — Nutritional Therapy & Lifestyle
(Led by Livia at The Vital Balance)
Your personalised menopause nutrition plan includes:
Hair Tissue Mineral Analysis (HTMA)
full nutrition and lifestyle assessment
personalised (peri)menopause holistic nutrition and lifestyle plan
bi-weekly nutrition consultations
supplement guidance
sleep and nervous system support
energy and fatigue support
metabolic and weight support
access to additional functional tests (DUTCH, GI Effects etc)
This approach focuses on restoration, regulation, and long-term health — not restriction or quick fixes.
The Menopause, Reimagined Method
Rebalance. Regulate. Renew.
A signature integrative framework supporting women through perimenopause and menopause by addressing physiology, nervous system, and optimum emotional wellbeing.
1. Rebalance
Hormonal & Metabolic Foundation
This pillar focuses on restoring the physiological foundations that support stability in midlife:
blood sugar stability
protein optimisation and muscle preservation
gut and liver detox pathways
phytoestrogen support
thyroid support
mineral replenishment
vaginal and urinary health changes
2. Regulate
Adrenal & Nervous System Resilience
Hormonal transition increases demand on the nervous system. This pillar supports:
stress resilience
improving sleep
nervous system support
movement
3. Renew
Identity, Emotional Integration & Sustainable Change
This is where transformation becomes lived. This pillar weaves together health coaching and psychotherapy to support:
clarifying your wellness vision for this season of life
setting meaningful, achievable health goals
creating sustainable habits
Led by Jenny at Behind The Behaviour
navigating identity shifts during midlife
exploring emotional patterns and long-held roles
establishing healthier boundaries
The Identity Shift — Before & After
Before — How This Season Can Feel
You feel pulled in every direction, with little space for yourself
You’re holding responsibility for children, ageing parents, work, and home
Your emotions feel bigger, sharper, or unfamiliar
You don’t recognise how you cope or react anymore
Your energy is inconsistent and your sleep is disrupted
You feel guilty for wanting time, rest, or space
You quietly wonder where you went
After — How You Can Feel With the Right Support
You feel anchored, calmer, and more emotionally steady
You’re no longer giving from an empty cup
Your reactions feel grounded and your emotions make sense
Your nervous system feels supported, not overwhelmed
Sleep improves and energy begins to return
You feel at ease wanting — and taking — time for yourself
You feel connected to who you are becoming in this new season
Who This Programme Is For
This programme is for women who:
are in perimenopause or menopause
want holistic menopause support
value emotional and physical wellbeing
want personalised care, not generic advice
are ready to prioritise their health and wellbeing
want integrated psychotherapy and nutrition support
Investment
Menopause, Reimagined — 12 Weeks
This is a structured, personalised experience designed to support you through hormonal transition — emotionally and physically — with clarity and care.
Over 12 weeks, you receive:
✔ Comprehensive Health Intake & 90-Minute Initial Consultation
Before we begin, you complete a detailed health intake form covering your medical history, symptoms, stress patterns, lifestyle, and goals. Your 90-minute initial consultation allows us to explore your symptoms in depth, identify possible hormonal and stress-related imbalances, and create a clear, personalised plan.
✔ Hair Tissue Mineral Analysis (HTMA) and full interpretation
A detailed insight into your stress patterns, thyroid function, mineral status, and hormonal resilience.
✔ A personalised nutrition and lifestyle plan
Designed specifically for your body, your symptoms, and your stage of perimenopause or menopause.
✔ 6 bi-weekly nutrition and coaching consultations (online)
To refine, adjust, and support your plan as your symptoms shift and improve.
✔ 12 weekly psychotherapy sessions
Providing emotional steadiness, identity support, and nervous system regulation throughout your transition.
✔ Ongoing integration and refinements
Your support evolves with you — this is not a static plan.
✔ Practical tools Materials designed to make implementation realistic and sustainable - recipes, meal guide, educational handouts
✔ A long-term menopause roadmap
So you leave with clarity, direction, and confidence in how to support yourself beyond the programme.
Your Investment: £1,580 (Menopause, Reimagined)
HTMA Test: £74 RRP (10% discount using my code) to be ordered directly from the lab.
Final Invitation
This isn’t about returning to who you were.
Menopause is a transition — and with the right support, it can become a season of clarity, stability, and renewal.
It’s about stepping into this stage of life feeling supported, grounded, and at peace with yourself — emotionally, physically, and mentally.
FAQs
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Yes.
Menopause, Reimagined supports women in both perimenopause and menopause. You do not need a formal diagnosis — if you’re experiencing emotional, cognitive, or physical shifts during hormonal transition, this programme is designed for you. -
Once you book your consultation call with Livia, we begin with clarity and structure.
Step 1: Consultation Call
We explore your symptoms, life load, and goals to ensure the programme is the right fit for you. This is a calm, pressure-free conversation.Step 2: Onboarding & HTMA Testing
If you enrol, you’ll complete an intake form, complete a food diary and order your Hair Tissue Mineral Analysis (HTMA) kit with clear instructions. This gives us insight into your stress patterns, mineral balance, and hormonal resilience.Step 3: Week 1 – Dual Foundations
You begin with:A psychotherapy assessment session
An initial 60-90 minute nutrition consultation
Review of your HTMA results
Delivery of your personalised menopause nutrition support plan
From the very start, you have clarity and direction.
Step 4: 11 Weeks of Integrated Support
Weekly psychotherapy sessions
30 minute bi-weekly nutrition consultations with ongoing adjustments to your plan as needed
Emotional and physiological support working together
Your support evolves with you — it is not static.
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HTMA (Hair Tissue Mineral Analysis) is a laboratory test that provides insight into mineral balance, adrenal stress patterns, and nervous system load. It helps us personalise your nutrition plan based on how your body has been adapting to stress and hormonal changes — rather than relying on guesswork.
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Every client begins with HTMA (Hair Tissue Mineral Analysis) — a simple, non-invasive test that reveals your mineral balance, adrenal function, and stress patterns over the past three months.
From there, we can include optional functional testing depending on your symptoms, history, and goals. This may include:
Comprehensive blood panels — to assess nutrient levels, thyroid function, liver health, and inflammation markers.
Hormonal testing (DUTCH) — a detailed look at oestrogen, progesterone, testosterone, and how your body metabolises hormones.
Cortisol and adrenal rhythm testing — to evaluate your stress response and its effect on sleep, energy, and mood.
GI stool testing — to assess gut health, digestion, inflammation, and microbiome balance, which can play a major role in energy and hormonal regulation.
These tests aren’t mandatory, but they provide powerful insight that helps us move from guessing to precision — creating a plan that’s tailored to your unique body and stage of recovery.
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Yes. Flexible payment options are available. We can discuss this during your consultation call.
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Yes. Please contact Jenny at info@behindthebehaviour.co.uk to schedule in your free call.