The PCOS Rebalance Method
A 12-Week Root-Cause Programme for Women Ready to Restore Ovulation & Reverse PCOS Naturally
You Were Given a Diagnosis.
But Not a Strategy.
Hormonal acne that makes you want to cancel plans.
Hair thinning that quietly chips at your confidence.
Hair growth that feels embarassing.
Weight that won’t respond — no matter how disciplined you are.
Irregular cycles.
Missing periods.
You were told you have PCOS.
And then?
“Go on the pill.”
“Take Metformin.”
“Lose weight.”
“Come back when you want to get pregnant.”
And underneath it all…
The quiet fear:
“What if I can’t conceive?”
“What if this never regulates?”
“Why is my body working against me?”
No one explained why your body is doing this.
No one explained that PCOS has different root drivers.
And no one gave you a clear roadmap to restore balance.
Until now.
The Truth About PCOS
PCOS is not simply an ovarian condition.
It is a metabolic and hormonal signalling imbalance.
And here’s what most women are never told:
There are four primary types of PCOS:
• Insulin-resistant PCOS
• Inflammatory PCOS
• Post-pill PCOS
• Adrenal PCOS
Each type requires a different strategy.
If you don’t know your type, you can’t address the root driver.
This is why random supplements, low-carb extremes, or hormone suppression often fail long-term.
This programme identifies your PCOS pattern — and builds your recovery around it.
Introducing: The PCOS Rebalance Method
A deeply personalised 12-week 1:1 journey designed to help you:
• Restore ovulation
• Regulate your cycle
• Calm acne and androgen symptoms
• Improve insulin sensitivity • Stabilise energy and cravings
• Support sustainable weight regulation
• Strengthen fertility foundations
• Rebuild metabolic resilience
This is not restriction.
Not crash dieting.
Not symptom suppression.
This is structured hormonal restoration.
The Core Testing Framework
This programme is built on clarity — not guesswork.
HTMA (Hair Tissue Mineral Analysis) — Core Test
HTMA is foundational in this programme.
It reveals:
Mineral imbalances driving hormonal dysfunction
Stress physiology patterns
Thyroid and adrenal strain
Heavy metals
Copper/zinc ratios influencing androgen activity
Calcium/magnesium balance affecting insulin sensitivity
Long-term metabolic trends (not just a moment-in-time snapshot)
Minerals are the body’s communication system.
If they are dysregulated, hormones cannot stabilise.
Blood Testing for Insulin & Hormone Profile
We assess:
Fasting insulin
HbA1c
Glucose patterns
Androgens (testosterone, DHEA-S, SHBG)
Female hormone profile
Thyroid panel
Lipid profile
Inflammation markers (if indicated)
This allows us to determine:
• Whether insulin resistance is driving your PCOS
• Whether androgens are adrenal or ovarian in origin
• Whether thyroid strain is contributing
• Whether inflammation is amplifying symptoms
When we know your pattern, we stop guessing.
The Three Pillars of PCOS Rebalance
A 3-pillar framework woven seamlessly throughout your 16-week journey.
1. RESET
Stabilise Insulin & Metabolic Signalling
For many women, PCOS begins with disrupted insulin signalling.
We focus on:
Blood sugar balance
Macronutrient recalibration
Cortisol regulation
Androgen reduction through metabolic support
Reducing inflammatory triggers
When insulin stabilises, testosterone decreases. When testosterone decreases, ovulation becomes possible.
2. RESTORE
Rebuild Mineral & Hormonal Foundations
Using HTMA insights, we:
Replenish depleted minerals
Correct copper/zinc imbalances
Support thyroid function
Strengthen adrenal resilience
Restore progesterone production through ovulation support
Ovulation is not random.
It is the result of a supported system.
3. REALIGN
Nervous System & Lifestyle Integration
Chronic stress worsens insulin resistance and suppresses ovulation.
We support:
Sleep rhythm
Nervous system regulation
Sustainable habit structure
Long-term cycle rhythm
Because your body will not ovulate consistently if it feels chronically unsafe.
The PCOS Rebalance Transformation
Imagine a body that finally feels predictable.
You ovulate.
Your cycle finds rhythm.
Your period arrives without panic or guessing.
Energy steadies.
Cravings soften.
Skin calms. Your hair feels stronger.
You stop fearing food.
Stop obsessing over carbs.
Stop wondering if your body is broken.
And perhaps most importantly, you feel trust return.
Trust in your body.
Trust in your fertility.
Trust in your hormones.
Trust in yourself.
If you’re reading this thinking ‘This is me…’ — it’s for you.
✔ You’ve been diagnosed with PCOS — but feel confused about what that actually means for your body.
✔ Your cycles are irregular, absent, or unpredictable — and it quietly worries you.
✔ You’re exhausted from trying diets, supplements, or advice that didn’t address the root cause.
✔ You’ve been told to “just lose weight” — and it left you feeling blamed instead of supported.
✔ You struggle with acne, hair thinning, unwanted hair growth, or weight resistance — and it’s affecting your confidence.
✔ You worry about your fertility, even if you’re not trying to conceive right now.
✔ You want to understand your type of PCOS and what’s truly driving your symptoms.
✔ You’re ready to move beyond suppression and build real, physiological balance.
✔ You value a strategic, evidence-informed approach — but also want care that feels calm, personalised, and sustainable.
Who This Is Not For
Anyone seeking a quick fix and relying on supplements only
Anyone unwilling to explore diet, minerals, lifestyle and nervous system support
Anyone looking for a one-size-fits-all plan
Anyone expecting instant results without effort and commitment
What’s Included in Your 12-Week PCOS Rebalance Programme
Over 12 weeks, you receive:
✔ Comprehensive Health Intake & 90-Minute Initial Consultation
A detailed intake form and deep-dive session to understand your history, symptoms, cycle patterns, stress load, and potential root drivers of your PCOS.
✔ Hair Tissue Mineral Analysis (HTMA) + Full Interpretation
A comprehensive map of your mineral balance, stress physiology, thyroid patterns, and metabolic resilience — foundational to restoring ovulation and hormonal rhythm.
✔ A Personalised PCOS Rebalance Plan
Strategic nutrition, mineral restoration, ovulation support, nervous system regulation, and targeted supplementation (if appropriate) — tailored to your PCOS type and root driver.
✔ 3 Monthly 1:1 Deep-Dive Sessions (Online)
Focused consultations to interpret your results, refine your strategy, and support your body as it recalibrates across the 12 weeks.
✔ Ongoing Messaging Support Between Sessions
Structured guidance and accountability so you’re never left guessing or navigating symptoms alone.
✔ Practical Implementation Tools
Recipes, structured meal guidance, cycle tracking support, and educational resources designed to make change realistic and sustainable.
✔ A Long-Term PCOS Roadmap
You leave understanding your type, your pattern, and how to support ovulation and hormonal balance beyond the programme — with clarity and confidence.
✔ Acess to Blood Testing
Comprehensive blood testing (insulin resistance markers, hormone profile, thyroid and metabolic markers) is available if not available from your GP and charged separately.
Final Invitation
PCOS does not mean your body is broken.
It is a signal.
And when you understand your pattern, restore your minerals, stabilise insulin, and calm your nervous system…
Your body can return to rhythm.
If you’re ready to stop fighting your hormones — and start working with them.